Description
Available in Trivandrum only.
The Fitness Package from Medicas offers a comprehensive evaluation of key health parameters to help you understand your fitness levels better. This package is perfect for individuals aiming to enhance their overall wellness and fitness routines, providing essential insights into various aspects of health.
Tests Include:
The Fitness Package includes the following assessments:
- Body Response to Stress
- Fertility
- Glucose Metabolism
- Muscle Strength and Mass
- Fat Distribution
- Facial and Body Hair
- Red Blood Cell Production
Test Time:
The time required for these tests can vary, but most of them can be completed within a few minutes of each other.
Test Normal Range:
Normal ranges can vary for each of these tests, and your healthcare provider will interpret the results and inform you if your levels fall within the normal range.
What is the Test:
This Fitness Package includes a variety of tests to assess different aspects of health and fitness like the ones mentioned above :
- Body Response to Stress: Evaluate how your body reacts to stress.
- Fertility: Assesses reproductive health.
- Glucose Metabolism: Measures how effectively your body processes glucose.
- Muscle Strength and Mass: Analyzes muscle development and strength.
- Fat Distribution: Examines how fat is distributed throughout the body.
- Facial and Body Hair: Evaluates hair growth patterns.
- Red Blood Cell Production: Measures the efficiency of red blood cell generation.
Test Procedure:
- Body Response to Stress: Blood test for cortisol levels and heart rate variability analysis.
- Fertility: Blood tests for hormone levels, including testosterone, estrogen, progesterone, and FSH.
- Glucose Metabolism: Fasting blood glucose test and, if needed, an HbA1c test.
- Muscle Strength and Mass: Bioelectrical impedance analysis (BIA) or DEXA scan, and grip strength test.
- Fat Distribution: Body composition analysis via DEXA scan and waist-to-hip ratio assessment.
- Facial and Body Hair: Visual assessment and blood tests for testosterone and DHT levels.
- Red Blood Cell Production: Complete blood count (CBC) test for red blood cell count, haemoglobin, and hematocrit.
When to Take the Test:
The ideal time to take the Fitness Package tests is in the morning, as it provides more accurate readings for cortisol, fertility hormones, and red blood cell production. Additionally, 8-12 hours of fasting is required for glucose metabolism and fat distribution tests, while other assessments can be done anytime, making morning the optimal time for comprehensive and consistent results.
Who Should Take This Test:
The Fitness Package is ideal for individuals looking to gain a deeper understanding of their overall health and fitness levels. It’s especially recommended for those aiming to optimize their wellness routines, manage stress, track metabolic health, and assess muscle and fat distribution. This package is also beneficial for people interested in reproductive health insights and anyone seeking to monitor red blood cell production as part of a holistic health evaluation.
Precautions for Exceptional Cases:
If either of the individuals is pregnant or has specific medical conditions, consult with a healthcare provider before taking these tests, as they may have unique considerations or requirements.
FAQs:
1. Who should consider taking the Fitness Package?
The Fitness Package is ideal for individuals who want to gain a comprehensive understanding of their health and fitness levels. It’s particularly useful for those seeking insights into stress response, metabolic health, muscle and fat distribution, and reproductive health.
2. Do I need to prepare before taking the tests?
Yes, some tests in this package require 8-12 hours of fasting, particularly the glucose metabolism and fat distribution tests. It’s also best to schedule the tests in the morning for accurate cortisol and hormone level readings.
3. How long does it take to get the results?
Results are typically available within 24-48 hours. You will be notified once your reports are ready, and you can access them via the Medicas app or website.
4. Can I take individual tests, or must I take the whole package?
While individual tests may be available, the Fitness Package provides a comprehensive view of multiple health parameters, offering more complete insights than individual tests.
5. How frequently should I take the Fitness Package?
For most people, once or twice a year is recommended to track any changes in health parameters. However, consult your healthcare provider for personalized advice based on your health goals.
6. How will I receive the results, and can I discuss them with a doctor?
Your results will be accessible on the Medicas app. You can also book a consultation with a doctor through Medicas to review your results and discuss any necessary lifestyle or health adjustments.
7. Are these tests covered by insurance?
Coverage varies by provider and plan. Please check with your insurance provider to see if preventive health screenings like the Fitness Package are included.
8. Can I add other tests to the Fitness Package?
Yes, additional tests can often be added based on your needs. Contact us for further assistance on customizing your package.
9. Is this test suitable for people with specific medical conditions?
The Fitness Package is suitable for most individuals. However, if you have specific medical conditions, consult your doctor to ensure these tests are appropriate for your health status.
